Fit4Training Ltd
Keeping you active!
INSTRUCTOR BIOGRAPHY
Michelle has worked in the fitness industry for 12 years.
She is the Director of Fit4Training Ltd, who run Zumba classes and also fitness qualifications to other aspiring fitness professionals.
Michelle is a qualified sports therapist, personal trainer, group exercise instructor, kids exercise instructor and tutor/assessor.
Please text or email Michelle to book a place on an available class. Please check below for available classes.
Telephone: 07921 781694 Email: Michelle
Class Timetable
Monday Monday Wednesday
Victoria Hall, Broseley Oak Tree Centre, Lightmoor Village Park Lane Centre
5.45-6.45pm 7.15-8.15pm 6.00-6.55pm
£3.50 £3.50 £3.50
All instructors are Zumba licensed instructors - www.zumba.com.
Zumbawear available to order
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.
10-Class Loyalty Card
Purchase a loyalty card for £35 for 10 classes, saving £5!
You can purchase one of these cards at your next class.
If you don't attend a class two weeks running, you place will be given to the next person on the waiting list.
Injury Prevention Exercises for Zumba Injury Prevention and Zumba® by Michelle Cornish If you are fairly new to Zumba® classes you may have noticed little "niggles" in your lower back and/or knees. This is because Zumba® classes involve many movements such as twisting and turning that our bodies are not well accustomed to. So, although it is great fun, you need to ensure your body is strengthened and flexible in the right places to ensure you can continue to reap the benefits of Zumba®! Please find attached some suggested exercises you can do at home between classes to help 'strengthen and lengthen' important areas to prevent injury!
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