Over to Pete.....


"After having a stroke in 2011, I felt very let down with the Stroke Care Pathway, and help with rehabilitation was non existent. I was housebound for 4 months and with my previous gym knowledge I developed my own fitness program. After 4 months, I wa...

Emily Cooke started her fitness journey by completing a Spin Instructor course and started teaching at her local gym. She quickly got the fitness bug and wanted to teach other classes. She studied the Level 2 Exercise to Music and the Level 2 Gym Instructor with Fit4Tr...

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