Programming Physical Activity for Low Back Pain

Overview of knowledge and understanding:

• epidemiology of low back pain

• risks and causative factors involved in the development of low back pain

• national guidelines for the treatment and management of low back pain

• contraindications and psychosocial considerations when planning physical activities for the client with low back pain (risk stratification)

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Overview of skills:

• subjective and objective methods to collect enough information to plan safe and effective physical activity programmes for individuals with low back pain

• how to select safe and effective physical activities which are specific to the client's health status, risk stratification, needs and abilities

• the effective use of layering/layered cueing within progressive physical activity programmes

• a range of validated methods used to monitor, review and adapt physical activity programmes

• advice covering lifestyle, home care and exercise which is suitable for the individual with low back pain.

 

Further course content:

• Non-specific LBP (including causes of) and specific spinal pathology definitions

• Anatomy & physiology associated of LBP

• Acute, sub-acute and chronic instances of LBP

• Yellow and red flags associated with LBP

• Psychological co-morbidities and psychosocial interventions of LBP

• Preventing and managing LBP with activity and optimal movement patterns

• Valid methods used to assess and monitor LBP

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Entry Requirement: A recognised Level 3 Exercise Referral qualification 

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UNITS

• Programming physical activities for individuals with low back pain - assessed via a worksheet and case study

• Instructing physical activity sessions for individuals with low back pain - assessed via observed performance and self-evaluation

• Principles and epidemiology of low back pain - assessed via a theory paper