Metabolic Circuits and HIIT
Learn original and effective HIIT and metabolic circuit training ideas and exercises. Understand the science behind short and long high intensity intervals as well as metabolic training. Expand your offering to clients and class participants!
This is an online CPD course and you will receive a certificate of completion once you have progressed through the online content and passed the final assessment quiz.
Study & Assessment Options
Metabolic Circuits and HIIT is an ONLINE course.
The entry requirement is a Level 2 Fitness Instructor qualification, so if you don't currently have any fitness qualification, you may choose one of our packages below and complete your Gym Instructor and/or Personal Trainer qualification alongside it.
This ONLINE course includes online presentations, videos, downloads and completion of a final knowledge check quiz.