Pilates Class

Pilates Resources

Course Induction

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Learner Assessment Record (LAR)

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Access your elearning

You will receive your login info via email within 5 days of enrolling.

Course Support

Ask question and get support via our Facebook study support group.


Your Tutor

Michelle Cornish

Email: michelle@fit4training.com

Course Resources

You will have access to online elearning for Units 1-4 and if relevant, the optional Unit 7 if you have requested it.  Please use this elearning, your course manuals and the below presentations to prepare for your assessments for these units. Please note that you have access to your elearning modules for 300 days, although you have a full 12 months to complete all the assessments within this qualification.

You will also receive hard copy manuals for all units, plus the optional Unit 7 if you have requested to complete this unit.

Other texts we recommend include:

Assessment Guidance

Assessment 1

Assessment 2

Assessments 3-4

Presentation Handouts

Please use these handouts as you see fit. Print them out, read them, make notes on them, use them as a starting point to undertake your own extra research. You can use them in conjunction with the elearning modules, so maybe have these handouts printed to make notes on as you work through the online modules.

Providing a Positive Customer Experience

Customer Engagement

Customer Needs and Expectations

Operative and Legislative Procedures

Preparing the Customer Environment

Principles of Customer Service

Processes to Support a Health and Fitness Business


Risks and Hazards

Safeguarding Children and Vulnerable Adults

Lifestyle and Health Awareness Management

Healthy Eating

Healthy Lifestyle Promotion

Supporting Clients to Adhere to Physical Activity

Principles of Planning and Delivering Group Exercise

Collecting Client Information

Applied Anatomy & Physiology

Posture and Core Stability

Musculoskeletal System

Joints and Joint Actions

Muscles of the Shoulder Girdle

Muscles of the Shoulder Joint

Muscles of the Shoulder Joint Rotator Cuff

Muscles of the Arm

Muscles of the Vertebral Column

Anterior Abdominal Wall Muscles

Muscles of the Pelvic Girdle and Hip Joint

Muscles of the Upper Leg

Muscles of the Lower Leg

Effects of Exercise on the Musculoskeletal System

Structure and Function of the Cardio-Respiratory System

Blood Pressure

Nervous System

Muscle Contraction

Endocrine System

Energy Systems

Anatomy & Physiology for Exercise & Fitness Instructors (Optional unit)

Anatomical Terminology

Skeletal System


Muscular System

Anterior Muscles

Posterior Muscles

Life Course of the Musculoskeletal System

Circulatory System

Digestive System

Energy Systems

Nervous System

Respiratory System



Book to sit a face-to-face theory exam at our centre in Telford

Arrange to sit your theory exam from home using Proctored Exam software

Submit Coursework for marking

Book a Practical Re-Assessment


Please take some time to read our additional Policies & Procedures including:

Booking Terms

Additional Fees & Course Timeframes

Assessment Reasonable Adjustments & Special Considerations

Recognising Prior Achievement & Exemption

Assessment guidance for Face-To-Face and E-Proctored Exams

Appeals Procedure