Question 1

What will I be able to do by the end of the course?

Accepted Answer

Collect information relevant to the clients chosen sport or sporting event including past achievements/training, likes/dislikes, targets/goals, injury history and current training and lifestyle in order to reduce risk of injury or overtraining, boost adherence to the programme, increase the effectiveness of the programme.   How to analyse the requirements of sporting activities from the perspective of fitness and conditioning including demand on energy systems, power, speed agility, strength, endurance, and flexibility.   How to breakdown the clients chosen sport or sporting event to include a needs/skill analysis, movement pattern analysis.   Identify different conditioning activities to include sports specific movement, health-related activities, pre-competition conditioning, tapering, post-competition training.   Plan an exercise plan which include sports-specific, fitness and conditioning activities relevant to the clients sport or sporting event.

Question 2

What are the qualification units and how are each assessed?

Accepted Answer

MANDATORY UNITS UNIT 1 - Exercise Programming for Sports Conditioning Assessed via written knowledge questions worksheet and case study, including client profile, sports profile, needs analysis, movement analysis and periodised programme.

Question 3

What is the entry requirement for this course?

Accepted Answer

You must have a recognised Level 2 Fitness Instructor qualification in order to complete this course or you can complete them in conjunction with each other.

Sports Conditioning

The Level 3 Award in Sports Conditioning is accredited by YMCA Awards and recognised by CIMSPA.

It will equip instructors with the skills to design fitness programmes to improve performance within a specific sporting events.

Online Course

Pay course in full: £199

Or pay a £125 deposit to use our 3, 6, 9 or 12 month interest-free payment plan.

How to book using our payment plan?

Study & Assessment Options

SPORTS CONDITIONING

SPORTS CONDITIONING & LEVEL 2 GYM/ETM

What support will I receive?

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