Question 1

What does the content of this course include?

Accepted Answer

Recognise who ‘independently active, older people’ are in the population, The ageing process and demographics, The effects of ageing and inactivity on body systems, biomechanics, cognitive function/performance, psychological/emotional/social function and wellbeing, The special considerations that must be taken into account when programming and delivering exercise for independently active, older people and the benefits of physical activity and exercise to them, How to support and motivate the independently active, older adult in exercise and promote exercise for this section of the population, The impact of ageing on the planning and delivery of safe exercise for independently active, older people, The components of a pre-exercise consultation, screening and goal setting with independently active, older people, How to plan and adapt exercise, and adapt session instruction, for independently active older people. The medical conditions commonly associated with old age and their implications for physical activity (please note, you won't be qualified to work with older clients with medical conditions unless you have a Level 3 Exercise Referral qualification)

Question 2

What will I be able to do by the end of the course?

Accepted Answer

Upon successful completion of all units, you will be qualified and insurable to run specific fitness and exercise sessions (in the context of your current qualifications) for apparently healthy older adults including those aged 70+.   Working with older clients with medical conditions including low back pain, arthritis, osteopororsis, cardiovascular conditions including hypertension, asthma, COPD, diabetes, alzheimers, dementia, strokes/TIAs, depression and anxiety are beyond scope of this qualifications. Further training would be required such as Level 3 Exercise Referral, Level 3 Exercise for Disabled Clients.

Question 3

What are the course units and how are each assessed?

Accepted Answer

Unit 1 - Considerations for Safe and Effective Exercise for Independently Active, Older People - assessed via a multiple choice theory exam   Unit 2 - Plan and Adapt Exercise Programmes for Independently Active, Older People - assessed via a worksheet, and case study/progressive programme for a client aged over 70 years old.

Question 4

What is the entry requirement for this course?

Accepted Answer

You must have at least a recognised and valid Level 2 Gym Instructor or Exercise to Music qualification.

Level 3 Exercise for Older Adults

Distance Learning Course

Pay course in full @ £250
Or pay a £125 deposit to use our 3, 6, 9 or 12 month interest-free payment plan.
How to book using our payment plan?

Study Method and Assessments

Book Now

Level 3 Exercise for Older Adults

Distance Learning Course Pay course in full @ £250 Or pay a £125 deposit to use our 3, 6, 9 or 12 month interest-free payment plan. How to book using our payment plan?

Study Method and Assessments

Book Now

Distance Learning Course

Pay course in full @ £250
Or pay a £125 deposit to use our 3, 6, 9 or 12 month interest-free payment plan.
How to book using our payment plan?