Lead Outdoor Fitness Sessions

What will I be able to do by the end of the course?

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- Lead imaginative, progressive and effective outdoor fitness sessions;

- Understand the considerations involved in working with groups in an outdoors environment;

- Understand how to plan a range of exercises relevant to groups of participants outdoors , using bodyweight, environment and small equipment;

- Plan appropriate exercise sessions, taking into account the opportunities and limitations presented by the environment.

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What are the qualification units and how are each assessed?

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MANDATORY UNITS

UNIT 1 - Planning and delivering group exercise sessions in an outdoor environment.

Assessed via a 45-60 minute session plan, practical observation (video evidence) and knowledge questions worksheet.

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What topics are covered during the course?

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Health and safety; Legal requirements; Code of conduct implications; Environmental features and small equipment; Developing sessions to reflect participants goals; Using group, team and partner work to enhance participant experience; Managing a group giving appropriate advice, correction and praise.

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What is the entry requirement for this course?

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You must have a recognised Level 2 Fitness Instructor qualification in order to complete this course or you can complete them in conjunction with each other.

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