Core Fitness

Personal Trainer Resources

Course Induction

Read this first!

Learner Assessment Record (LAR)

Download and save on your computer!

Access your elearning

You will receive your login info via email within 5 days of enrolling.

Course Support

Ask question and get support via our Facebook study support group.

Your Tutor

Ian Power

Email: ianpapower@hotmail.com

Course Resources

You will have access to online elearning for all modules of your course. Please use this and the below presentations to prepare for your assessments. Please note that you have access to your elearning modules for 300 days, although you have a full 12 months to complete all the assessment within this qualification.

We can also order hard copy manuals for all units if you'd like the content in that format. Please email Martin to order.

Other texts we recommend include:

The Concise Book of Muscles

Ignite the Fire (plus other books by Jonathan Goodman)

Strength Training Anatomy

Anatomy of Stretching

Complete Guide to Personal Training

Presentation Handouts

Please use these handouts as you see fit. Print them out, read them, make notes on them, use them as a starting point to undertake your own extra research. You can use them in conjunction with the elearning modules, so maybe have these handouts printed to make notes on as you work through the online modules.

Applied Anatomy & Physiology

Posture and Core Stability

Musculoskeletal System

Joints and Joint Actions

Muscles of the Shoulder Girdle

Muscles of the Shoulder Joint

Muscles of the Shoulder Joint Rotator Cuff

Muscles of the Arm

Muscles of the Vertebral Column

Anterior Abdominal Wall Muscles

Muscles of the Pelvic Girdle and Hip Joint

Muscles of the Upper Leg

Muscles of the Lower Leg

Effects of Exercise on the Musculoskeletal System

Structure and Function of the Cardio-Respiratory System

Blood Pressure

Nervous System

Muscle Contraction

Endocrine System

Energy Systems

Promoting Wellness Through Client Motivation and Interaction

Components of a Healthy Lifestyle

Factors Affecting Health

Psychological Factors

Common Health Diseases and Conditions

Arthritis

Asthma

Diabetes

Heart Disease

High Blood Pressure

Obesity

Benefits of Exercise for Medical Conditions

Risks of Exercise for Medical Conditions

Pre-Exercise Health Screening

Behaviour Change Theories

Readiness to Change

Interacting with Clients and Other Professionals

Evidence-based Health and Wellbeing Advice

Evidence-based Health Benefits of Physical Activity

Bespoke Exercise Programme Design

Screening Clients Prior to Exercise Programming

Clients Assessments

Fitness Assessments

Postural Assessment

Monitoring and Reviewing Client Progress

Goal Setting

SMART Goals Tutorial

Planning a Safe Personal Training Programme

Muscular Fitness

CV Fitness

Flexibility, Motor Skills and Core Stability

Monitoring Exercise Intensity

Minimising Risk of Injury

Training in Alternative Environments

Small Group PT Sessions

Customised Exercise Programme Instruction and Communication Techniques

Fitness Training Techniques

Client Monitoring

Adapting the Planned Exercises

Legal and Ethical Responsibilities of a Personal Trainer

The Principles of Best Practice for a Personal Trainer

Assessing Accurate Information and Support

Continuous Professional Development

Planning and Preparing PT Sessions

Helping Clients to Feel at Ease Before a PT Sessions

Safely Instruct and Support Clients During Sessions

Monitoring Clients and Adapting PT Sessions

Bringing PT Sessions to an End

Evaluating PT Sessions and Personal Practice

Developing Own Professional Practice

Nutrition to Support Physical Activity

The Principles of Nutrition

The Digestive System

Key Nutritional Terms

Fat

Carbohydrate

Protein

Vitamins and Minerals

Food Labelling

Professional Role Boundaries

Links to Disease

Risks of Specific Diets

Disordered Eating

Evidence-based Guidelines

Weight Management

Guidelines for Different Goals

The Relationship Between Nutrition and Physical Activity

The Energy Balance Equation

Basal Metabolic Rate (BMR)

Collecting Client Information

Identifying and Analysing Client Information

Applying the Principles of Nutrition

Business Acumen for Personal Trainers

Marketing Strategies and Techniques

Selling Personal Training to Clients

The Sales Cycle

Communicating the Benefits of PT to Clients

Business Plan

Key Elements of a Business Plan

Supporting Business Objectives and Growth

Setting up a PT Business

Business Contracts

HMRC Accounting Requirements

Financial Terminology

Start-Up Costs

Cash Flow Forecasting

Gather, Analyse and Interpret your Market Research

Competitor Analysis

Identifying Clients who are Interested in our PT Services

Developing Your Marketing Plan