To Lift or to Lower? Negative reps in detail.The use of concentric (shortening) & eccentric (lengthening) muscle actions are the most common functional muscle actions performed in...
The Secret To Perfect Plyometric TrainingSo often I walk into a gym and see fitness trainers doing ‘plyometric’ type activities with their clients… But usually, something doesn’t...
34 Ways To Vary An Exercise!Muscles do what they do. Each has it's own function and action, and that's that. For example, the Gastrocnemius plantarflexes the ankle...