The use of concentric (shortening) & eccentric (lengthening) muscle actions are the most common functional muscle actions performed in...

So often I walk into a gym and see fitness trainers doing ‘plyometric’ type activities with their clients… But usually, something doesn’t...

Muscles do what they do. Each has it's own function and action, and that's that. For example, the Gastrocnemius plantarflexes the ankle...

To learn a new movement or exercise will take a high level of concentration and clients will tire easily. Movements need to be broken...