As fitness professionals we spend our time learning about how to change people physically, and then we apply that knowledge in the gym....

The use of concentric (shortening) & eccentric (lengthening) muscle actions are the most common functional muscle actions performed in...

So often I walk into a gym and see fitness trainers doing ‘plyometric’ type activities with their clients… But usually, something doesn’t...

Muscles do what they do. Each has it's own function and action, and that's that. For example, the Gastrocnemius plantarflexes the ankle...

To learn a new movement or exercise will take a high level of concentration and clients will tire easily. Movements need to be broken...

By understanding exercise behaviour and how to encourage individuals to participate in regular exercise, instructors can help them adhere...

Fitness instruction - whether as a personal trainer or class instructor is an increasingly competitive market. A proliferation of...

Anybody who has tried to combine resistance training with cardiovascular activities such as running, cycling and swimming will testify as...

Starting a fitness business (any business!) can be a daunting prospect. Whether you are starting the business as a ‘fresh out of...

Qualifications exist in order for you to learn new skills and knowledge in order to progress your career and continually expand the...