It’s that time of year when people are seeking help with their health and fitness resolutions. They are ready to take on a training...

With blended and e-learning courses proving to be ever more popular, we thought it may be useful to write a short article on how to...

Distance learning or online learning courses are so beneficial for those who need to build their study in around a job or other...

As fitness professionals we spend our time learning about how to change people physically, and then we apply that knowledge in the gym....

This December, rather than running an offer leading up to Christmas, we will be donating 10% of every course booked to Cyclists Fighting...

The use of concentric (shortening) & eccentric (lengthening) muscle actions are the most common functional muscle actions performed in...

So often I walk into a gym and see fitness trainers doing ‘plyometric’ type activities with their clients… But usually, something doesn’t...

Muscles do what they do. Each has it's own function and action, and that's that. For example, the Gastrocnemius plantarflexes the ankle...

To learn a new movement or exercise will take a high level of concentration and clients will tire easily. Movements need to be broken...

By understanding exercise behaviour and how to encourage individuals to participate in regular exercise, instructors can help them adhere...