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It’s that time of year when people are seeking help with their health and fitness resolutions. They are ready to take on a training...
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How to revise for your fitness exams.
With blended and e-learning courses proving to be ever more popular, we thought it may be useful to write a short article on how to...
Top Tips To Succeed On A Distance Learning Course.
Distance learning or online learning courses are so beneficial for those who need to build their study in around a job or other...
8 TIPS TO IMPROVE YOUR CLIENT’S SELF ESTEEM
As fitness professionals we spend our time learning about how to change people physically, and then we apply that knowledge in the gym....
Fit4Training raise money for Cyclists Fighting Cancer.
This December, rather than running an offer leading up to Christmas, we will be donating 10% of every course booked to Cyclists Fighting...
To Lift or to Lower? Negative reps in detail.
The use of concentric (shortening) & eccentric (lengthening) muscle actions are the most common functional muscle actions performed in...
The Secret To Perfect Plyometric Training
So often I walk into a gym and see fitness trainers doing ‘plyometric’ type activities with their clients… But usually, something doesn’t...
34 Ways To Vary An Exercise!
Muscles do what they do. Each has it's own function and action, and that's that. For example, the Gastrocnemius plantarflexes the ankle...
How and When To Apply Motor Skills Variables To An Exercise Programme [plus an 80+ Exercise Ideas FR
To learn a new movement or exercise will take a high level of concentration and clients will tire easily. Movements need to be broken...
How to help your clients adhere to lasting change.
By understanding exercise behaviour and how to encourage individuals to participate in regular exercise, instructors can help them adhere...