To Lift or to Lower? Negative reps in detail.
The use of concentric (shortening) & eccentric (lengthening) muscle actions are the most common functional muscle actions performed in...
Course Finder
Browse our courses to learn the skills and develop the knowledge to start a career in fitness!
Recent Posts
Archive
Tags
To Lift or to Lower? Negative reps in detail.
The Secret To Perfect Plyometric Training
34 Ways To Vary An Exercise!
How and When To Apply Motor Skills Variables To An Exercise Programme [plus an 80+ Exercise Ideas FR
How to help your clients adhere to lasting change.
Accelerate Your Fitness Career
How to Combine Resistance Training with Cardiovascular Training, Without Affecting Endurance Perform
8 Tips For Taking The Jump Into Self-Employment
Reaching out to different types of client......
Become a Children's Fitness Instructor.....