Fitness

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Browse our courses to learn the skills and develop the knowledge to start a career in fitness!

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To Lift or to Lower? Negative reps in detail.

The use of concentric (shortening) & eccentric (lengthening) muscle actions are the most common functional muscle actions performed in...

The Secret To Perfect Plyometric Training

So often I walk into a gym and see fitness trainers doing ‘plyometric’ type activities with their clients… But usually, something doesn’t...

34 Ways To Vary An Exercise!

Muscles do what they do. Each has it's own function and action, and that's that. For example, the Gastrocnemius plantarflexes the ankle...

How and When To Apply Motor Skills Variables To An Exercise Programme [plus an 80+ Exercise Ideas FR

To learn a new movement or exercise will take a high level of concentration and clients will tire easily. Movements need to be broken...

How to help your clients adhere to lasting change.

By understanding exercise behaviour and how to encourage individuals to participate in regular exercise, instructors can help them adhere...

Accelerate Your Fitness Career

Fitness instruction - whether as a personal trainer or class instructor is an increasingly competitive market. A proliferation of...

How to Combine Resistance Training with Cardiovascular Training, Without Affecting Endurance Perform

Anybody who has tried to combine resistance training with cardiovascular activities such as running, cycling and swimming will testify as...

8 Tips For Taking The Jump Into Self-Employment

Starting a fitness business (any business!) can be a daunting prospect. Whether you are starting the business as a ‘fresh out of...

Reaching out to different types of client......

Qualifications exist in order for you to learn new skills and knowledge in order to progress your career and continually expand the...

Become a Children's Fitness Instructor.....

The aim of the Level 2 Children's Fitness qualification is to train you to a professionally competent level, enabling you to plan and...